Don’t Let the Weather and Flu Stop You

You must act quickly to battle off colds and influenza. A valid example: University of Arizona researchers have found that when somebody is wiped out in an office, it takes just four hours for surfaces like coffeepot handles, duplicate machine catches and the refrigerator way to show hints of irresistible infection. Considering that the 2014-2015 influenza season was one of the most exceedingly bad on record—it even achieved pestilence status—it’s well worth furnishing yourself against throbs, hack, fever and general wretchedness. For reality-tried tips that really work, we swung to specialists, government officials, cosmetics craftsmen and other overcome souls who are presented to infections consistently. Take their systems to win the war against germs this winter.

pregnant lady

Guide To a Naturally Healthy Pregnancy

From the moment you know you are pregnant it is important for a woman to take care of themselves both emotionally and physically. This should be with the aim of ensuring that you have a naturally healthy pregnancy. Apart from the basics like not drinking or smoking, there are other factors that contribute to both a healthy mother and baby. Being pregnant means taking care of yourself becomes more important and the fact that staying healthy depends on you means you will need all necessary information regarding healthy pregnancy. Having a baby is a great experience but one that comes with a number of changes and challenges. What is of essence is determining how best you can take care of yourself before, during and after pregnancy. There is really not much to worry about because with the right tips and guidelines then you will definitely stay healthy and also have a healthy pregnancy. Click Here for More on Healthy Pregnancy Tips

9 Things You Need to Know About the Flu Vaccine

Fall is officially here, which means it’s time to start thinking about getting flu shots for your family before your entire house is a cacophony of sniffles and sneezes. But, like most people, you probably have questions about the flu vaccine. Here are 9 things you should know:

 

The Flu Vaccine is the best Way to Protect Young Children

The flu virus can cause serious complications and death, even in healthy children. This is why it’s important to protect your child each year with the flu vaccine. Consider these facts: Each year, on average, 5% to 20% of people in the US gets the flu, and more than 200,000 are hospitalized from complications. In the 2015-2016 season, 77 children died from the flu. Experts agree this may be a low estimate since many flu deaths are not reported or caused by flu complications such as pneumonia. Get More Information

5 Ways You Can Help You Child Eat Better.

5 ways you can help you child eat better.
Getting kids to eat healthy, is difficult, we get it.
The good news is;
You have an influence on your kid’s eating habits
Consumption of high level of salt and sugar leads to unnecessary craving.
Avoid too much of cookies and ice creams,
Switch to fruit and juice instead. For More Information

 

The Ultimate Cheat sheet on Fitness

The Ultimate Cheat sheet on Fitness

The Ultimate Cheat sheet on Fitness

Obesity issues have been on the rise for the people in America. An individual is considered to be obese if he/she has excess amount of body fat. Some of the obesity related statistics are as follows:

  • More than one-third (35.7 percent) of adults are considered to be obese.
  • More than 1 in 20 (6.3 percent) have extreme obesity.
  • Almost 3 in 4 men (74 percent) are considered to be overweight or obese.
  • The prevalence of obesity is similar for both men and women (about 36 percent).

But over the past year the trend of promoting physical activity has been on a rise. People have started growing conscious of what they eat and how they burn their calories. They now are willing to hire their own trainers or take group classes, some workout at home by streamlining the videos whilst others head for the gym. In fact the stats highlight the following interesting facts:

The Ultimate Cheat sheet on Fitness. Fitness Class

  • Over 54 million Americans paid gym membership fees in 2014 and
  • One out of every five Americans is heading for a gym now (or at least paying for its membership).

This is the sole reason responsible for the rise of the fitness industry over past few years which comprises of gyms as well as weight loss centers.

But for people like you and me, walking to a gym or a weight lose center on daily basis seems like impossible. This is why out of 5 Americans only one person goes to a gym. But the remaining four do need a fitness advice. Following tips are the fitness cheats that people can make use of:

  • Get most of your calories before noon: This will give you more time to burn your calories throughout the day.

Get most of your calories before noon.

  • Get used to skimmed milk: Once you are used to skimmed milk, you will notice that you have successfully cut down your calories by 95%.

Get used to skimmed milk

  • Eat Fruit instead of drinking fruit juices: The whole fruit tend to satisfy you for a longer time period than a juice would.

Eat Fruit instead of drinking fruit juices

  • Use cereals in your breakfast: Studies have shown that fiber and calcium should be consumed in large quantities because it helps in digestion.

Use cereals in your breakfast

  • Switch to regular coffees: Coffee joints pack calories in your cups too. This is why you need to make the switch to the regular ordinary coffees that have skimmed milk.

Switch to regular coffees

  • Eat more home-made food: This will automatically reduce the chances of you having more calories.

Eat more home-made food

  • Walk before dinner: This will burn your calories and will cut down your appetite.

Walk before dinner

  • Walk for 45 minutes a day: Duke University research has found out that an exercise for more than 30 minutes results in weight and fat loss.

Walk for 45 minutes a day

  • Use stairs: Spend at least 10 minutes every day climbing up and down the stairs.

Use stairs

  • Eat fewer bites: In every meal if you eat less you can save up to 100 calories.

Eat fewer bites

For more information on How to Keep you Blood Sugar Low by Healthy Food.

Eating healthy and keeping your blood sugar low

The Great Imitator Isn’t Dead – Syphilis

The great imitator isn’t dead. Syphilis is on the rise and the sooner we acknowledge the reality, the better. The infographic is a mirror image of what Syphilis is, how it’s continuing to grow and most importantly, how we avoid becoming a victim in the first place. A region-wise analysis accompanied by cause and affect factors make the infographic all the more convenient for the reader. For more information Click Here